christyph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
67.80g
 
83.83g
 
157.77g
- -
February 2022
Thu 10: 773 * 52%
Fat:
 
Prot:
 
Carbs:
36.48g
 
33.28g
 
84.49g
- -
November 2021
Thu 4: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
10.00g
- -
August 2021
Thu 5: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
June 2021
Mon 7: 110 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
20.00g
- -
August 2020
Wed 12: 520 * 35%
Fat:
 
Prot:
 
Carbs:
34.00g
 
36.00g
 
0.00g
- -
July 2020
Tue 7: 350 * 23%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.00g
 
56.00g
- -
June 2020
Wed 24: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
43.01g
 
32.58g
 
161.80g
- -
Sun 21: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
51.29g
 
77.89g
 
208.78g
- -
Sat 20: 294 * 20%
Fat:
 
Prot:
 
Carbs:
3.44g
 
6.20g
 
59.08g
- -
Fri 19: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
54.26g
 
68.51g
 
173.90g
- -
Thu 18: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
72.72g
 
50.31g
 
160.85g
- -
Wed 17: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
51.83g
 
72.55g
 
155.66g
- -
Tue 16: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
23.22g
 
82.60g
 
170.15g
- -
Mon 15: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
62.86g
 
87.73g
 
131.64g
- -
Sun 14: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
52.35g
 
97.15g
 
207.06g
- -
Sat 13: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
51.51g
 
48.51g
 
147.67g
- -
Fri 12: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
33.61g
 
45.99g
 
158.62g
- -
Thu 11: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
36.88g
 
39.08g
 
221.31g
- -
Wed 10: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
33.25g
 
37.42g
 
151.84g
- -
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