Ирина Бедертдинова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 813 * 48%
Fat:
 
Prot:
 
Carbs:
30.35g
 
38.82g
 
96.25g
- -
November 2020
Tue 3: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
61.94g
 
28.38g
 
140.30g
- -
June 2020
Fri 12: 2117 * 125%
Fat:
 
Prot:
 
Carbs:
106.36g
 
159.61g
 
128.71g
- -
Thu 11: 795 * 47%
Fat:
 
Prot:
 
Carbs:
36.38g
 
42.41g
 
75.44g
- -
Wed 10: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
119.37g
 
188.37g
 
64.06g
- -
Tue 9: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
78.71g
 
105.66g
 
166.93g
- -
Mon 8: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
77.19g
 
156.44g
 
98.69g
- -
Sun 7: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
64.29g
 
60.75g
 
261.33g
- -
Sat 6: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
65.85g
 
53.30g
 
216.80g
- -
Fri 5: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
85.76g
 
95.93g
 
131.68g
- -
Thu 4: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
42.82g
 
82.82g
 
217.17g
- -
Wed 3: 727 * 43%
Fat:
 
Prot:
 
Carbs:
26.36g
 
26.86g
 
100.06g
- -
Tue 2: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
76.52g
 
72.06g
 
203.71g
- -
Mon 1: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
69.91g
 
91.66g
 
163.00g
- -
May 2020
Fri 29: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
48.20g
 
96.35g
 
179.24g
- -
Thu 28: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
100.07g
 
104.37g
 
84.56g
- -
Wed 27: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
70.21g
 
109.34g
 
154.04g
- -
Tue 26: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
92.72g
 
126.97g
 
172.79g
- -
Mon 25: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
64.13g
 
127.31g
 
167.90g
- -
Sun 24: 1529 * 70%
Fat:
 
Prot:
 
Carbs:
78.40g
 
68.45g
 
139.56g
- -
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