| July 2020 |
| Wed 15: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
30.90g |
|
13.55g |
|
-
|
-
|
| Tue 14: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
28.69g |
|
33.24g |
|
-
|
-
|
| Thu 9: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
75.11g |
|
112.55g |
|
-
|
-
|
| Wed 8: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
43.79g |
|
83.14g |
|
-
|
-
|
| Tue 7: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
24.16g |
|
47.69g |
|
-
|
-
|
| Sun 5: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
25.02g |
|
12.11g |
|
-
|
-
|
| Sat 4: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
25.25g |
|
39.57g |
|
-
|
-
|
| Fri 3: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
29.81g |
|
14.17g |
|
-
|
-
|
| Thu 2: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
72.00g |
|
38.35g |
|
-
|
-
|
| Wed 1: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
46.88g |
|
11.73g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
130.22g |
|
62.44g |
|
-
|
-
|
| Sun 28: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
16.20g |
|
19.00g |
|
-
|
-
|
| Sat 27: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
64.13g |
|
45.39g |
|
-
|
-
|
| Fri 26: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
76.65g |
|
48.19g |
|
1007*
|
 78
|
| Thu 25: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
56.36g |
|
47.41g |
|
-
|
-
|
| Wed 24: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
20.74g |
|
29.60g |
|
648*
|
193
|
| Tue 23: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
98.50g |
|
62.38g |
|
168*
|
 1038
|
| Mon 22: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
24.63g |
|
64.06g |
|
137*
|
468
|
| Sun 21: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
67.84g |
|
74.03g |
|
-
|
-
|
| Sat 20: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
105.70g |
|
124.57g |
|
237*
|
1043
|
