sumeyraoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 567 * 47%
Fat:
 
Prot:
 
Carbs:
17.58g
 
25.87g
 
75.23g
- -
Tue 24: 356 * 29%
Fat:
 
Prot:
 
Carbs:
5.54g
 
33.05g
 
43.63g
- -
Wed 18: 1174 * 97%
Fat:
 
Prot:
 
Carbs:
36.20g
 
50.93g
 
163.22g
- -
Tue 17: 1847 * 152%
Fat:
 
Prot:
 
Carbs:
99.21g
 
76.55g
 
162.55g
- -
Mon 16: 468 * 39%
Fat:
 
Prot:
 
Carbs:
27.80g
 
17.54g
 
43.08g
- -
April 2022
Sun 3: 593 * 49%
Fat:
 
Prot:
 
Carbs:
22.96g
 
27.71g
 
62.60g
- -
May 2021
Mon 31: 1112 * 95%
Fat:
 
Prot:
 
Carbs:
60.85g
 
51.02g
 
92.32g
- -
Fri 21: 887 * 76%
Fat:
 
Prot:
 
Carbs:
53.59g
 
31.33g
 
69.89g
- -
Wed 19: 1110 * 95%
Fat:
 
Prot:
 
Carbs:
42.71g
 
71.23g
 
124.14g
- -
Mon 17: 557 * 47%
Fat:
 
Prot:
 
Carbs:
34.96g
 
23.96g
 
38.53g
- -
Fri 14: 307 * 26%
Fat:
 
Prot:
 
Carbs:
16.75g
 
26.49g
 
14.28g
- -
Sun 9: 804 * 68%
Fat:
 
Prot:
 
Carbs:
28.62g
 
56.70g
 
85.01g
- -
Sat 8: 559 * 48%
Fat:
 
Prot:
 
Carbs:
20.82g
 
20.62g
 
78.69g
- -
Thu 6: 922 * 79%
Fat:
 
Prot:
 
Carbs:
45.44g
 
27.01g
 
110.59g
- -
Wed 5: 1186 * 101%
Fat:
 
Prot:
 
Carbs:
58.20g
 
30.36g
 
144.30g
- -
Tue 4: 1741 * 148%
Fat:
 
Prot:
 
Carbs:
70.92g
 
194.52g
 
75.00g
1759*  18
Mon 3: 531 * 45%
Fat:
 
Prot:
 
Carbs:
23.20g
 
21.01g
 
65.76g
- -
Sun 2: 1291 * 110%
Fat:
 
Prot:
 
Carbs:
65.27g
 
42.93g
 
151.02g
- -
April 2021
Wed 21: 855 * 73%
Fat:
 
Prot:
 
Carbs:
47.81g
 
20.89g
 
90.95g
- -
Sun 18: 448 * 38%
Fat:
 
Prot:
 
Carbs:
20.04g
 
12.71g
 
58.60g
- -
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