lerochek2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
48.75g
 
43.34g
 
138.52g
- -
July 2020
Sat 11: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.26g
 
0.89g
- -
Wed 1: 381 * 35%
Fat:
 
Prot:
 
Carbs:
12.08g
 
20.70g
 
50.74g
- -
June 2020
Sun 28: 443 * 40%
Fat:
 
Prot:
 
Carbs:
6.29g
 
15.16g
 
83.19g
- -
Thu 25: 64 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.34g
 
15.36g
- -
Sat 20: 596 * 54%
Fat:
 
Prot:
 
Carbs:
25.69g
 
16.81g
 
75.98g
- -
Fri 19: 972 * 88%
Fat:
 
Prot:
 
Carbs:
37.89g
 
42.10g
 
118.56g
- -
Thu 18: 1287 * 117%
Fat:
 
Prot:
 
Carbs:
34.66g
 
61.24g
 
187.73g
- -
Wed 17: 1116 * 101%
Fat:
 
Prot:
 
Carbs:
34.28g
 
32.15g
 
175.75g
- -
Tue 16: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
33.63g
 
40.75g
 
170.84g
- -
Sun 14: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
40.17g
 
67.55g
 
147.38g
- -
Sat 13: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
37.82g
 
91.00g
 
145.23g
- -
Fri 12: 946 * 73%
Fat:
 
Prot:
 
Carbs:
21.56g
 
54.12g
 
138.13g
- -
Thu 11: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
38.43g
 
58.02g
 
198.03g
- -
Wed 10: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
64.77g
 
48.87g
 
209.09g
- -
Tue 9: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
37.16g
 
81.77g
 
151.39g
- -
Mon 8: 1377 * 110%
Fat:
 
Prot:
 
Carbs:
52.60g
 
60.44g
 
165.80g
1794*  417
Sun 7: 1258 * 101%
Fat:
 
Prot:
 
Carbs:
44.00g
 
44.68g
 
171.61g
- -
Sat 6: 1714 * 137%
Fat:
 
Prot:
 
Carbs:
58.03g
 
99.07g
 
205.17g
- -
Fri 5: 1204 * 96%
Fat:
 
Prot:
 
Carbs:
46.98g
 
39.87g
 
156.89g
- -
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