леся10100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
43.46g
 
47.90g
 
156.34g
- -
Mon 7: 780 * 46%
Fat:
 
Prot:
 
Carbs:
42.34g
 
39.99g
 
58.83g
- -
Sat 5: 212 * 12%
Fat:
 
Prot:
 
Carbs:
2.54g
 
23.27g
 
22.25g
- -
May 2021
Mon 31: 768 * 45%
Fat:
 
Prot:
 
Carbs:
45.00g
 
42.54g
 
47.83g
- -
Sun 30: 537 * 32%
Fat:
 
Prot:
 
Carbs:
24.72g
 
17.58g
 
57.61g
- -
Sat 29: 548 * 32%
Fat:
 
Prot:
 
Carbs:
27.05g
 
30.63g
 
48.90g
- -
Fri 28: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
51.86g
 
105.06g
 
174.88g
- -
Thu 27: 439 * 26%
Fat:
 
Prot:
 
Carbs:
12.07g
 
14.42g
 
73.01g
- -
Wed 26: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
92.02g
 
122.97g
 
121.18g
- -
Tue 25: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
67.60g
 
138.19g
 
115.11g
- -
Mon 24: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
84.78g
 
127.29g
 
148.08g
- -
Sun 23: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
65.69g
 
100.23g
 
125.06g
- -
Sat 22: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
52.59g
 
103.68g
 
178.09g
- -
Fri 21: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
85.01g
 
102.53g
 
148.98g
- -
Thu 20: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
58.15g
 
122.18g
 
111.04g
- -
Wed 19: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
84.94g
 
102.38g
 
134.66g
- -
Tue 18: 2032 * 135%
Fat:
 
Prot:
 
Carbs:
122.51g
 
109.32g
 
87.79g
- -
Mon 17: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
103.04g
 
102.35g
 
134.46g
- -
Sun 16: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
109.88g
 
69.17g
 
91.50g
- -
Fri 14: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
54.73g
 
87.81g
 
80.02g
- -
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