Alessa0203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 4* -
Thu 19: - - 182* -
Wed 18: - - 155* -
Tue 17: - - 190* -
Mon 16: 914 * 51%
Fat:
 
Prot:
 
Carbs:
35.03g
 
21.14g
 
119.61g
104*  810
Sun 15: 2619 * 146%
Fat:
 
Prot:
 
Carbs:
118.29g
 
77.01g
 
309.85g
707*  1912
Sat 14: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
106.06g
 
88.91g
 
192.50g
537*  1556
Fri 13: 2151 * 120%
Fat:
 
Prot:
 
Carbs:
82.46g
 
55.74g
 
299.60g
499*  1652
Thu 12: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
55.39g
 
94.77g
 
162.30g
508*  1045
Wed 11: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
69.72g
 
59.60g
 
123.04g
511*  871
Tue 10: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
47.46g
 
66.23g
 
106.92g
510*  628
Mon 9: - - 506* -
Sun 8: - - 756* -
Sat 7: - - 481* -
Fri 6: - - 520* -
Sun 1: - - 501* -
August 2024
Sat 31: - - 502* -
Fri 30: - - 675* -
Thu 29: - - 505* -
Wed 28: - - 1002* -
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