| Daily Average: |
Exercise: 417 Cals |
|
Food: 1693 Cals |
(Fat: 73.49g, Protein: 66.20g, Carbs: 187.69g) |
| Monthly Total: |
Exercise: 6671 Cals |
|
Food: 11850 Cals |
(Fat: 514.41g, Protein: 463.40g, Carbs: 1313.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 628 |
|
11
|
Net 871 |
|
12
|
Net 1045 |
|
13
|
Net 1652 |
|
14
|
Net 1556 |
|
15
|
Net 1912 |
|
16
|
Net 810 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (13 Jun 23)
|
