ek.ss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 14: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
71.40g
 
35.70g
 
164.40g
- -
May 2020
Thu 28: 557 * 29%
Fat:
 
Prot:
 
Carbs:
14.08g
 
16.29g
 
95.90g
- -
Wed 27: 724 * 38%
Fat:
 
Prot:
 
Carbs:
36.01g
 
19.67g
 
83.81g
- -
Tue 26: 293 * 15%
Fat:
 
Prot:
 
Carbs:
15.81g
 
18.24g
 
17.30g
- -
Sun 24: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
43.67g
 
42.20g
 
165.50g
- -
Sat 23: 668 * 35%
Fat:
 
Prot:
 
Carbs:
35.22g
 
18.22g
 
76.50g
- -
Fri 22: 813 * 43%
Fat:
 
Prot:
 
Carbs:
36.32g
 
30.92g
 
90.41g
- -
Thu 21: 843 * 44%
Fat:
 
Prot:
 
Carbs:
33.76g
 
42.40g
 
98.40g
- -
Wed 20: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
49.74g
 
23.07g
 
139.21g
- -
Tue 19: 951 * 50%
Fat:
 
Prot:
 
Carbs:
57.15g
 
58.56g
 
52.18g
- -
Mon 18: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
46.75g
 
56.35g
 
98.13g
- -
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