Ashley Lose Weight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 1025 * -
Fat:
 
Prot:
 
Carbs:
51.75g
 
60.50g
 
82.75g
- -
January 2020
Wed 8: 1130 * -
Fat:
 
Prot:
 
Carbs:
55.50g
 
38.75g
 
121.00g
- -
Tue 7: 1231 * -
Fat:
 
Prot:
 
Carbs:
48.82g
 
57.74g
 
143.20g
- -
Mon 6: 1180 * -
Fat:
 
Prot:
 
Carbs:
45.00g
 
32.00g
 
161.00g
- -
December 2019
Wed 18: 900 * -
Fat:
 
Prot:
 
Carbs:
40.50g
 
40.00g
 
95.00g
- -
Tue 17: 1090 * -
Fat:
 
Prot:
 
Carbs:
43.00g
 
38.00g
 
135.00g
- -
Mon 16: 1135 * -
Fat:
 
Prot:
 
Carbs:
48.00g
 
45.00g
 
129.00g
- -
Fri 13: 1102 * -
Fat:
 
Prot:
 
Carbs:
32.66g
 
71.99g
 
130.79g
- -
Thu 12: 1137 * -
Fat:
 
Prot:
 
Carbs:
34.25g
 
59.00g
 
151.50g
- -
Wed 11: 1230 * -
Fat:
 
Prot:
 
Carbs:
59.00g
 
39.75g
 
138.00g
- -
Tue 10: 1119 * -
Fat:
 
Prot:
 
Carbs:
48.68g
 
47.48g
 
126.12g
- -
Mon 9: 1008 * -
Fat:
 
Prot:
 
Carbs:
44.41g
 
45.87g
 
107.60g
- -
Thu 5: 1004 * -
Fat:
 
Prot:
 
Carbs:
29.91g
 
73.99g
 
111.29g
- -
Wed 4: 1087 * -
Fat:
 
Prot:
 
Carbs:
47.50g
 
39.50g
 
125.50g
- -
Tue 3: 1150 * -
Fat:
 
Prot:
 
Carbs:
46.50g
 
37.00g
 
150.00g
- -
Mon 2: 1080 * -
Fat:
 
Prot:
 
Carbs:
38.50g
 
40.50g
 
147.00g
- -
November 2019
Tue 19: 910 * -
Fat:
 
Prot:
 
Carbs:
27.00g
 
32.00g
 
133.00g
- -
Mon 18: 960 * -
Fat:
 
Prot:
 
Carbs:
37.85g
 
24.37g
 
128.50g
- -
Tue 12: 716 * -
Fat:
 
Prot:
 
Carbs:
26.68g
 
37.82g
 
81.12g
- -
Thu 7: 760 * -
Fat:
 
Prot:
 
Carbs:
29.00g
 
38.00g
 
87.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.