Б.Светик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 734 * 56%
Fat:
 
Prot:
 
Carbs:
19.25g
 
16.75g
 
125.56g
- -
Wed 26: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
38.26g
 
72.03g
 
107.42g
- -
Tue 25: 906 * 70%
Fat:
 
Prot:
 
Carbs:
49.47g
 
24.07g
 
94.65g
- -
Mon 24: 929 * 71%
Fat:
 
Prot:
 
Carbs:
35.52g
 
63.51g
 
88.79g
- -
Fri 21: 450 * 35%
Fat:
 
Prot:
 
Carbs:
3.92g
 
26.72g
 
76.30g
- -
Thu 20: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
67.44g
 
79.27g
 
100.41g
- -
Wed 19: 255 * 20%
Fat:
 
Prot:
 
Carbs:
4.22g
 
23.81g
 
33.47g
- -
Tue 18: 467 * 36%
Fat:
 
Prot:
 
Carbs:
3.72g
 
33.56g
 
72.30g
- -
Sun 16: 515 * 40%
Fat:
 
Prot:
 
Carbs:
5.42g
 
40.01g
 
78.68g
- -
Sat 15: 860 * 66%
Fat:
 
Prot:
 
Carbs:
19.13g
 
58.38g
 
114.16g
- -
Fri 14: 927 * 71%
Fat:
 
Prot:
 
Carbs:
30.71g
 
70.98g
 
96.79g
- -
Thu 13: 601 * 46%
Fat:
 
Prot:
 
Carbs:
19.72g
 
40.51g
 
69.43g
- -
Wed 12: 688 * 53%
Fat:
 
Prot:
 
Carbs:
30.85g
 
28.27g
 
77.51g
- -
Mon 10: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
41.10g
 
101.86g
 
86.94g
- -
Sun 9: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
27.41g
 
83.07g
 
108.76g
- -
Sat 8: 896 * 50%
Fat:
 
Prot:
 
Carbs:
26.41g
 
39.51g
 
129.01g
- -
Fri 7: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
25.67g
 
92.62g
 
129.82g
- -
Thu 6: 686 * 38%
Fat:
 
Prot:
 
Carbs:
32.04g
 
49.90g
 
52.75g
- -
Wed 5: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
35.44g
 
92.74g
 
149.41g
2901*  1625
Tue 4: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
40.92g
 
110.64g
 
227.09g
- -
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