znw82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 773 * 48%
Fat:
 
Prot:
 
Carbs:
39.10g
 
23.46g
 
88.95g
- -
Tue 16: 914 * 57%
Fat:
 
Prot:
 
Carbs:
29.23g
 
40.46g
 
130.26g
- -
Tue 9: 859 * 54%
Fat:
 
Prot:
 
Carbs:
27.59g
 
26.09g
 
114.95g
- -
Sun 7: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
82.06g
 
92.94g
 
29.17g
- -
Fri 5: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
75.44g
 
84.12g
 
38.07g
- -
Thu 4: 777 * 49%
Fat:
 
Prot:
 
Carbs:
29.05g
 
32.85g
 
100.41g
- -
March 2024
Sun 31: 733 * 46%
Fat:
 
Prot:
 
Carbs:
21.03g
 
25.20g
 
114.91g
- -
Sat 30: 831 * 52%
Fat:
 
Prot:
 
Carbs:
39.02g
 
55.43g
 
61.95g
- -
Thu 21: 936 * 58%
Fat:
 
Prot:
 
Carbs:
27.09g
 
48.28g
 
108.87g
- -
Wed 20: 745 * 47%
Fat:
 
Prot:
 
Carbs:
39.00g
 
41.88g
 
57.97g
- -
Wed 13: 698 * 44%
Fat:
 
Prot:
 
Carbs:
37.33g
 
29.16g
 
66.49g
- -
Tue 12: 811 * 51%
Fat:
 
Prot:
 
Carbs:
40.34g
 
31.07g
 
82.72g
- -
Mon 11: 844 * 53%
Fat:
 
Prot:
 
Carbs:
49.14g
 
45.32g
 
57.24g
- -
Sat 9: 973 * 61%
Fat:
 
Prot:
 
Carbs:
15.94g
 
17.84g
 
201.40g
- -
Mon 4: 809 * 51%
Fat:
 
Prot:
 
Carbs:
22.82g
 
43.68g
 
107.46g
- -
Sat 2: 714 * 45%
Fat:
 
Prot:
 
Carbs:
33.82g
 
71.78g
 
26.51g
- -
Fri 1: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
53.42g
 
89.65g
 
70.99g
- -
February 2024
Thu 29: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
55.78g
 
96.97g
 
80.05g
- -
Wed 28: 682 * 43%
Fat:
 
Prot:
 
Carbs:
23.63g
 
28.09g
 
97.88g
- -
Mon 26: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
62.64g
 
48.30g
 
121.89g
- -
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