| August 2023 |
| Tue 22: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
47.76g |
|
135.83g |
|
-
|
-
|
| Mon 21: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
66.61g |
|
170.66g |
|
-
|
-
|
| Sun 20: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
60.04g |
|
75.51g |
|
-
|
-
|
| Thu 17: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
75.48g |
|
130.58g |
|
-
|
-
|
| Thu 10: |
1761 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.65g |
|
68.85g |
|
179.22g |
|
-
|
-
|
| Wed 2: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
38.95g |
|
87.70g |
|
-
|
-
|
| Tue 1: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
100.59g |
|
103.38g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
69.70g |
|
86.06g |
|
-
|
-
|
| Tue 11: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
90.63g |
|
92.30g |
|
-
|
-
|
| Sat 8: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
90.10g |
|
117.03g |
|
-
|
-
|
| Fri 7: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
67.44g |
|
126.86g |
|
-
|
-
|
| Thu 6: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
81.10g |
|
78.81g |
|
-
|
-
|
| Wed 5: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
81.45g |
|
95.44g |
|
-
|
-
|
| Tue 4: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
82.30g |
|
95.51g |
|
-
|
-
|
| Mon 3: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
57.07g |
|
116.17g |
|
-
|
-
|
| Sun 2: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
56.52g |
|
85.43g |
|
-
|
-
|
| Sat 1: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
106.28g |
|
98.04g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
80.74g |
|
126.30g |
|
-
|
-
|
| Thu 29: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
67.90g |
|
120.20g |
|
-
|
-
|
| Wed 28: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
57.78g |
|
159.70g |
|
-
|
-
|
