| September 2024 |
| Tue 17: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
35.93g |
|
14.38g |
|
-
|
-
|
| Mon 16: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
45.80g |
|
4.03g |
|
-
|
-
|
| Thu 12: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
26.04g |
|
41.16g |
|
-
|
-
|
| Wed 11: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
49.80g |
|
71.30g |
|
-
|
-
|
| Tue 10: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
42.15g |
|
24.17g |
|
-
|
-
|
| Sun 8: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
37.14g |
|
10.78g |
|
-
|
-
|
| Sat 7: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
29.44g |
|
14.37g |
|
-
|
-
|
| Wed 4: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
11.37g |
|
19.38g |
|
-
|
-
|
| Tue 3: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
13.31g |
|
40.45g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
61.85g |
|
119.33g |
|
-
|
-
|
| Wed 18: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Mon 16: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
21.61g |
|
24.99g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
26.24g |
|
24.82g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
15.95g |
|
43.48g |
|
-
|
-
|
| Tue 11: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
53.94g |
|
71.26g |
|
-
|
-
|
| Mon 10: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
59.67g |
|
45.64g |
|
-
|
-
|
| Sun 9: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
78.89g |
|
76.37g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
21.14g |
|
13.80g |
|
-
|
-
|
| Thu 4: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
20.48g |
|
16.63g |
|
-
|
-
|
