indrahope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 2318 * 103%
Fat:
 
Prot:
 
Carbs:
95.95g
 
100.70g
 
265.30g
- -
Sat 12: 2260 * 100%
Fat:
 
Prot:
 
Carbs:
85.91g
 
100.03g
 
272.86g
- -
Fri 11: 2419 * 108%
Fat:
 
Prot:
 
Carbs:
87.76g
 
106.66g
 
302.36g
- -
Thu 10: 2380 * 106%
Fat:
 
Prot:
 
Carbs:
110.37g
 
144.13g
 
201.25g
- -
Wed 9: 2500 * 111%
Fat:
 
Prot:
 
Carbs:
108.34g
 
184.42g
 
202.02g
- -
Tue 8: 2325 * 103%
Fat:
 
Prot:
 
Carbs:
83.23g
 
108.16g
 
291.78g
- -
Mon 7: 2250 * 100%
Fat:
 
Prot:
 
Carbs:
89.00g
 
92.83g
 
276.92g
- -
Sun 6: 2276 * 101%
Fat:
 
Prot:
 
Carbs:
106.92g
 
108.54g
 
226.98g
- -
Sat 5: 2359 * 105%
Fat:
 
Prot:
 
Carbs:
84.02g
 
132.55g
 
274.81g
- -
Fri 4: 2276 * 101%
Fat:
 
Prot:
 
Carbs:
90.48g
 
136.69g
 
234.71g
- -
Thu 3: 2282 * 101%
Fat:
 
Prot:
 
Carbs:
95.54g
 
123.93g
 
234.73g
- -
Wed 2: 2375 * 106%
Fat:
 
Prot:
 
Carbs:
90.23g
 
138.35g
 
252.40g
- -
Tue 1: 2367 * 105%
Fat:
 
Prot:
 
Carbs:
92.56g
 
155.85g
 
220.98g
- -
August 2020
Mon 31: 2228 * 99%
Fat:
 
Prot:
 
Carbs:
83.22g
 
126.20g
 
236.92g
- -
Sun 30: 2138 * 95%
Fat:
 
Prot:
 
Carbs:
87.09g
 
99.01g
 
247.09g
- -
Sat 29: 2352 * 105%
Fat:
 
Prot:
 
Carbs:
102.36g
 
190.68g
 
168.01g
- -
Fri 28: 2444 * 109%
Fat:
 
Prot:
 
Carbs:
113.88g
 
135.72g
 
222.87g
- -
Thu 27: 2320 * 103%
Fat:
 
Prot:
 
Carbs:
55.55g
 
118.11g
 
335.73g
- -
Wed 26: 1977 * 88%
Fat:
 
Prot:
 
Carbs:
61.00g
 
146.25g
 
206.12g
- -
Tue 25: 2122 * 94%
Fat:
 
Prot:
 
Carbs:
100.13g
 
68.29g
 
242.65g
- -
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