| Daily Average: |
Exercise: 2635 Cals |
|
Food: 1473 Cals |
(Fat: 56.48g, Protein: 63.50g, Carbs: 118.55g) |
| Monthly Total: |
Exercise: 10540 Cals |
|
Food: 25035 Cals |
(Fat: 960.12g, Protein: 1079.51g, Carbs: 2015.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1058 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -1534 |
|
14
|
Net -1701 |
|
15
|
|
16
|
17
|
18
|
Net -632 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (03 Dec 20)
|
