EmmiMyrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 329 * 22%
Fat:
 
Prot:
 
Carbs:
23.30g
 
19.03g
 
5.09g
- -
May 2024
Sun 12: 286 * 19%
Fat:
 
Prot:
 
Carbs:
18.07g
 
9.26g
 
20.74g
- -
November 2023
Mon 27: 245 * 16%
Fat:
 
Prot:
 
Carbs:
10.86g
 
13.93g
 
21.99g
- -
Mon 13: 376 * 25%
Fat:
 
Prot:
 
Carbs:
16.27g
 
24.01g
 
33.31g
- -
October 2023
Mon 23: 872 * 58%
Fat:
 
Prot:
 
Carbs:
39.88g
 
46.75g
 
81.03g
- -
September 2023
Mon 18: 629 * 42%
Fat:
 
Prot:
 
Carbs:
28.11g
 
38.03g
 
55.00g
- -
August 2023
Tue 22: 938 * 63%
Fat:
 
Prot:
 
Carbs:
47.66g
 
47.85g
 
89.50g
- -
Mon 21: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
68.25g
 
63.86g
 
137.99g
- -
July 2023
Mon 31: 167 * 11%
Fat:
 
Prot:
 
Carbs:
5.80g
 
2.64g
 
26.50g
- -
Thu 20: 133 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.06g
 
12.80g
- -
Wed 12: 164 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.95g
 
20.60g
- -
Sun 9: 418 * 28%
Fat:
 
Prot:
 
Carbs:
18.62g
 
18.65g
 
45.17g
- -
June 2023
Fri 30: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
51.15g
 
59.09g
 
74.44g
- -
Thu 29: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
47.30g
 
40.45g
 
98.63g
- -
Fri 23: 745 * 50%
Fat:
 
Prot:
 
Carbs:
29.76g
 
53.60g
 
57.04g
- -
Thu 22: 945 * 63%
Fat:
 
Prot:
 
Carbs:
41.04g
 
41.16g
 
103.74g
- -
Wed 21: 903 * 60%
Fat:
 
Prot:
 
Carbs:
50.15g
 
44.66g
 
63.60g
- -
Tue 20: 182 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
22.00g
- -
Mon 19: 991 * 66%
Fat:
 
Prot:
 
Carbs:
40.46g
 
44.42g
 
103.07g
- -
Thu 15: 968 * 65%
Fat:
 
Prot:
 
Carbs:
40.43g
 
50.13g
 
99.67g
- -
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