heba haduta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 12: 253 * 14%
Fat:
 
Prot:
 
Carbs:
18.20g
 
21.43g
 
26.28g
- -
Tue 6: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
98.29g
 
210.44g
 
129.43g
- -
May 2021
Sun 23: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
43.70g
 
71.30g
 
137.63g
3018*  1724
Sat 22: 997 * 55%
Fat:
 
Prot:
 
Carbs:
32.68g
 
53.77g
 
113.77g
3192*  2195
February 2021
Wed 24: 653 * 49%
Fat:
 
Prot:
 
Carbs:
7.12g
 
55.31g
 
92.11g
- -
Wed 10: 152 * 11%
Fat:
 
Prot:
 
Carbs:
0.93g
 
2.11g
 
38.99g
- -
Tue 9: 812 * 61%
Fat:
 
Prot:
 
Carbs:
26.76g
 
114.83g
 
25.77g
- -
Sun 7: 1098 * 83%
Fat:
 
Prot:
 
Carbs:
40.09g
 
142.68g
 
44.88g
2680*  1582
January 2021
Sun 24: 358 * 27%
Fat:
 
Prot:
 
Carbs:
21.00g
 
20.17g
 
20.17g
- -
December 2020
Sun 13: 176 * 13%
Fat:
 
Prot:
 
Carbs:
8.40g
 
19.65g
 
5.27g
- -
October 2020
Sat 24: 2022 * 152%
Fat:
 
Prot:
 
Carbs:
60.24g
 
140.52g
 
224.38g
- -
June 2020
Mon 8: 671 * 50%
Fat:
 
Prot:
 
Carbs:
45.36g
 
57.81g
 
9.10g
- -
Sun 7: 1451 * 109%
Fat:
 
Prot:
 
Carbs:
62.97g
 
179.77g
 
31.62g
- -
Sat 6: 925 * 70%
Fat:
 
Prot:
 
Carbs:
56.74g
 
90.86g
 
10.51g
- -
Tue 2: 1260 * 95%
Fat:
 
Prot:
 
Carbs:
89.35g
 
100.02g
 
8.34g
- -
Mon 1: 1257 * 95%
Fat:
 
Prot:
 
Carbs:
82.83g
 
108.71g
 
20.88g
- -
May 2020
Sun 31: 1017 * 76%
Fat:
 
Prot:
 
Carbs:
72.87g
 
54.37g
 
36.56g
- -
Sat 30: 1332 * 58%
Fat:
 
Prot:
 
Carbs:
102.01g
 
80.31g
 
27.09g
- -
Thu 21: 1036 * 75%
Fat:
 
Prot:
 
Carbs:
71.23g
 
84.87g
 
10.67g
- -
Wed 20: 1000 * 73%
Fat:
 
Prot:
 
Carbs:
61.60g
 
88.57g
 
24.21g
- -
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