spacemarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 29: 259 * 14%
Fat:
 
Prot:
 
Carbs:
14.13g
 
3.59g
 
29.35g
- -
Mon 28: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
110.40g
 
50.84g
 
223.53g
- -
Sat 26: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
61.27g
 
67.82g
 
290.86g
- -
Fri 25: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
70.25g
 
55.82g
 
242.52g
- -
Thu 24: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
73.65g
 
83.00g
 
201.96g
- -
Wed 23: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
53.10g
 
102.83g
 
187.60g
- -
Tue 22: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
69.62g
 
109.00g
 
170.17g
- -
Mon 21: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
82.05g
 
74.77g
 
205.00g
- -
Sun 20: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
79.40g
 
41.16g
 
261.75g
- -
March 2023
Tue 28: 192 * 13%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.00g
 
9.00g
- -
December 2022
Mon 19: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
69.63g
 
42.03g
 
141.45g
- -
September 2022
Tue 6: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
57.26g
 
39.32g
 
220.63g
- -
July 2022
Thu 21: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
55.38g
 
91.14g
 
116.27g
- -
Fri 15: 130 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
32.00g
- -
Thu 14: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
52.75g
 
47.93g
 
136.82g
- -
Wed 13: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
64.43g
 
61.80g
 
87.67g
- -
Tue 12: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
77.93g
 
66.27g
 
166.30g
- -
Mon 11: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
50.32g
 
57.81g
 
187.81g
- -
May 2022
Thu 5: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.50g
- -
Wed 4: 630 * 42%
Fat:
 
Prot:
 
Carbs:
21.80g
 
15.00g
 
93.00g
- -
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