Slava Yard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 72 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
5.50g
 
0.75g
- -
Tue 7: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
81.51g
 
87.49g
 
182.35g
- -
Mon 6: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
94.58g
 
88.59g
 
162.78g
- -
Sun 5: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
73.51g
 
76.60g
 
148.35g
- -
Sat 4: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
88.42g
 
107.63g
 
181.62g
- -
Fri 3: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
54.50g
 
101.29g
 
202.16g
- -
Thu 2: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
86.33g
 
99.83g
 
146.93g
- -
Wed 1: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
73.09g
 
76.03g
 
153.56g
- -
April 2024
Tue 30: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
89.80g
 
101.06g
 
221.68g
- -
Mon 29: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
67.18g
 
133.09g
 
223.36g
- -
Sun 28: 2813 * 141%
Fat:
 
Prot:
 
Carbs:
115.17g
 
128.72g
 
242.82g
- -
Sat 27: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
67.70g
 
124.38g
 
157.03g
- -
Fri 26: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
60.00g
 
130.59g
 
189.85g
- -
Thu 25: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
73.73g
 
111.31g
 
170.55g
- -
Wed 24: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
75.53g
 
113.60g
 
197.93g
- -
Tue 23: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
81.11g
 
112.25g
 
185.45g
- -
Mon 22: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
67.99g
 
113.95g
 
169.67g
- -
Sun 21: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
89.22g
 
73.00g
 
161.93g
- -
Sat 20: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
85.46g
 
119.82g
 
215.20g
- -
Fri 19: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
81.45g
 
110.23g
 
201.64g
- -
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