RocioMtzO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 9: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
57.68g
 
89.98g
 
93.69g
- -
August 2020
Fri 28: 798 * 57%
Fat:
 
Prot:
 
Carbs:
38.41g
 
75.93g
 
38.92g
- -
Thu 27: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
57.06g
 
69.27g
 
50.52g
- -
Wed 19: 775 * 46%
Fat:
 
Prot:
 
Carbs:
44.33g
 
76.53g
 
16.56g
- -
Tue 18: 998 * 59%
Fat:
 
Prot:
 
Carbs:
67.69g
 
68.68g
 
27.17g
- -
Thu 6: 78 * 5%
Fat:
 
Prot:
 
Carbs:
1.38g
 
3.38g
 
13.25g
- -
Wed 5: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
40.12g
 
85.21g
 
121.36g
- -
July 2020
Fri 31: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
70.86g
 
82.27g
 
41.77g
- -
Wed 15: 888 * 52%
Fat:
 
Prot:
 
Carbs:
41.08g
 
68.33g
 
70.95g
- -
Fri 3: 579 * 34%
Fat:
 
Prot:
 
Carbs:
22.05g
 
43.16g
 
51.68g
- -
Thu 2: 928 * 55%
Fat:
 
Prot:
 
Carbs:
39.73g
 
66.94g
 
78.96g
- -
Wed 1: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
77.90g
 
61.74g
 
59.47g
- -
June 2020
Mon 29: 842 * 50%
Fat:
 
Prot:
 
Carbs:
39.27g
 
52.23g
 
74.28g
- -
Fri 19: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
31.40g
 
91.83g
 
181.63g
- -
Fri 12: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
75.30g
 
86.36g
 
159.75g
- -
Thu 11: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
56.89g
 
51.06g
 
92.06g
- -
Wed 10: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
50.48g
 
89.70g
 
156.66g
- -
Tue 9: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
56.96g
 
85.79g
 
140.65g
- -
May 2020
Tue 19: 406 * 24%
Fat:
 
Prot:
 
Carbs:
12.28g
 
41.00g
 
38.41g
- -
Mon 18: 611 * 36%
Fat:
 
Prot:
 
Carbs:
16.06g
 
43.88g
 
83.22g
1710*  1099
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