| June 2023 |
| Fri 9: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
60.92g |
|
80.00g |
|
-
|
-
|
| Thu 8: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
26.10g |
|
17.85g |
|
-
|
-
|
| Wed 7: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
56.13g |
|
74.10g |
|
-
|
-
|
| Tue 6: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
57.27g |
|
34.46g |
|
-
|
-
|
| Mon 5: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
61.94g |
|
42.45g |
|
-
|
-
|
| Sun 4: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
59.10g |
|
26.67g |
|
-
|
-
|
| Fri 2: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
79.50g |
|
83.13g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
80.03g |
|
39.67g |
|
-
|
-
|
| Sat 13: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
48.69g |
|
12.51g |
|
-
|
-
|
| Thu 11: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
36.58g |
|
20.31g |
|
-
|
-
|
| Wed 10: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
58.53g |
|
27.47g |
|
-
|
-
|
| Tue 9: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
71.70g |
|
46.13g |
|
-
|
-
|
| Sat 6: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
39.52g |
|
71.75g |
|
-
|
-
|
| Wed 3: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
79.97g |
|
31.47g |
|
-
|
-
|
| Tue 2: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
72.79g |
|
65.31g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
60.06g |
|
98.87g |
|
-
|
-
|
| Mon 17: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
62.24g |
|
45.15g |
|
-
|
-
|
| Sun 16: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
46.19g |
|
10.57g |
|
-
|
-
|
| Fri 14: |
1743 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
261.80g |
|
61.23g |
|
-
|
-
|
| Thu 13: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
78.99g |
|
92.38g |
|
-
|
-
|
