Chazen18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 8: 1025 * 45%
Fat:
 
Prot:
 
Carbs:
48.00g
 
47.00g
 
103.50g
- -
February 2012
Wed 29: 1560 * 68%
Fat:
 
Prot:
 
Carbs:
65.00g
 
29.00g
 
220.00g
- -
Thu 23: 599 * 26%
Fat:
 
Prot:
 
Carbs:
24.48g
 
25.12g
 
69.40g
- -
Wed 22: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
132.32g
 
96.92g
 
161.38g
- -
Sat 11: 521 * 23%
Fat:
 
Prot:
 
Carbs:
31.19g
 
19.94g
 
36.75g
- -
Tue 7: 1050 * 46%
Fat:
 
Prot:
 
Carbs:
45.00g
 
26.00g
 
140.00g
- -
Mon 6: 1339 * 58%
Fat:
 
Prot:
 
Carbs:
77.41g
 
54.42g
 
106.81g
- -
January 2012
Thu 26: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
57.01g
 
83.55g
 
110.79g
- -
Wed 25: 1420 * 62%
Fat:
 
Prot:
 
Carbs:
62.02g
 
83.88g
 
136.69g
- -
Tue 24: 1972 * 86%
Fat:
 
Prot:
 
Carbs:
108.56g
 
105.48g
 
149.63g
- -
Sun 22: 1511 * 66%
Fat:
 
Prot:
 
Carbs:
75.88g
 
59.77g
 
156.06g
- -
Thu 12: 802 * 35%
Fat:
 
Prot:
 
Carbs:
29.71g
 
47.55g
 
96.62g
- -
Tue 10: 1517 * 66%
Fat:
 
Prot:
 
Carbs:
75.94g
 
79.24g
 
120.83g
- -
Mon 9: 1768 77%
Fat:
 
Prot:
 
Carbs:
81.61g
 
102.84g
 
160.50g
- -
April 2011
Sun 10: - - 3681* -
Sat 9: - - 3309* -
March 2011
Tue 29: 1364 * 59%
Fat:
 
Prot:
 
Carbs:
30.12g
 
122.91g
 
156.85g
3191*  1827
Sat 12: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
51.73g
 
94.17g
 
105.07g
- -
Wed 2: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
42.35g
 
85.28g
 
117.52g
2727*  1560
Tue 1: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
62.12g
 
73.52g
 
174.83g
2911  1390
February 2011
Mon 28: 1356 * 59%
Fat:
 
Prot:
 
Carbs:
47.05g
 
70.56g
 
177.79g
3337*  1981
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