Елена Непряхина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
47.94g
 
69.77g
 
178.10g
- -
Tue 21: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
22.09g
 
77.91g
 
131.82g
- -
January 2024
Sun 21: - - 1583* -
December 2022
Tue 27: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
61.44g
 
67.12g
 
57.33g
- -
Tue 20: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
46.22g
 
90.66g
 
116.19g
- -
July 2022
Sun 24: 346 * 25%
Fat:
 
Prot:
 
Carbs:
1.44g
 
7.00g
 
80.36g
- -
Sat 23: 498 * 36%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.64g
 
63.23g
- -
March 2022
Sat 19: 224 * 16%
Fat:
 
Prot:
 
Carbs:
6.83g
 
8.05g
 
33.91g
- -
February 2022
Mon 14: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
52.55g
 
121.88g
 
144.53g
- -
Thu 10: 164 * 12%
Fat:
 
Prot:
 
Carbs:
6.55g
 
12.60g
 
12.99g
- -
January 2022
Sun 30: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
67.20g
 
83.35g
 
129.88g
- -
Fri 28: 351 * 25%
Fat:
 
Prot:
 
Carbs:
13.55g
 
6.90g
 
54.15g
- -
November 2021
Tue 9: 613 * 44%
Fat:
 
Prot:
 
Carbs:
21.67g
 
39.43g
 
65.01g
- -
October 2021
Mon 11: 780 * 56%
Fat:
 
Prot:
 
Carbs:
35.04g
 
8.60g
 
112.30g
- -
August 2021
Tue 3: 597 * 43%
Fat:
 
Prot:
 
Carbs:
18.96g
 
40.38g
 
68.89g
- -
May 2021
Wed 12: 121 * 9%
Fat:
 
Prot:
 
Carbs:
1.43g
 
3.39g
 
27.27g
- -
April 2021
Sat 24: 316 * 23%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.00g
 
79.00g
- -
March 2021
Mon 8: 82 * 6%
Fat:
 
Prot:
 
Carbs:
2.23g
 
7.80g
 
7.83g
- -
Tue 2: 412 * 29%
Fat:
 
Prot:
 
Carbs:
10.26g
 
25.94g
 
58.19g
- -
Mon 1: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
42.66g
 
96.91g
 
95.10g
- -
February 2021
Tue 23: 451 * 32%
Fat:
 
Prot:
 
Carbs:
14.51g
 
25.77g
 
53.28g
- -
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