Gigiteong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 921 * 68%
Fat:
 
Prot:
 
Carbs:
28.37g
 
81.90g
 
93.94g
- -
Fri 6: 1188 * 88%
Fat:
 
Prot:
 
Carbs:
37.55g
 
102.45g
 
113.66g
- -
Thu 5: 1160 * 86%
Fat:
 
Prot:
 
Carbs:
29.33g
 
128.01g
 
112.20g
- -
Wed 4: 1148 * 85%
Fat:
 
Prot:
 
Carbs:
33.93g
 
99.02g
 
109.75g
- -
Tue 3: 1138 * 84%
Fat:
 
Prot:
 
Carbs:
37.70g
 
90.54g
 
108.79g
- -
August 2024
Sat 31: 1364 * 101%
Fat:
 
Prot:
 
Carbs:
58.87g
 
68.70g
 
141.29g
- -
Fri 30: 122 * 9%
Fat:
 
Prot:
 
Carbs:
8.90g
 
6.78g
 
3.64g
- -
Wed 28: 495 * 37%
Fat:
 
Prot:
 
Carbs:
22.87g
 
45.77g
 
48.23g
- -
Tue 27: 502 * 37%
Fat:
 
Prot:
 
Carbs:
27.92g
 
50.34g
 
48.83g
- -
Sun 25: 435 * 32%
Fat:
 
Prot:
 
Carbs:
14.45g
 
38.36g
 
36.84g
- -
Sat 24: 1106 * 82%
Fat:
 
Prot:
 
Carbs:
50.34g
 
52.86g
 
116.95g
- -
Fri 23: 521 * 36%
Fat:
 
Prot:
 
Carbs:
15.31g
 
40.62g
 
56.76g
- -
Thu 22: 1571 * 109%
Fat:
 
Prot:
 
Carbs:
52.87g
 
110.27g
 
164.28g
- -
Wed 21: 1342 * 93%
Fat:
 
Prot:
 
Carbs:
52.30g
 
81.56g
 
136.94g
- -
Tue 20: 1429 * 99%
Fat:
 
Prot:
 
Carbs:
52.40g
 
92.39g
 
145.43g
- -
Mon 19: 1160 * 80%
Fat:
 
Prot:
 
Carbs:
37.56g
 
97.93g
 
111.15g
- -
Sun 18: 1843 * 128%
Fat:
 
Prot:
 
Carbs:
70.16g
 
90.56g
 
213.08g
- -
Sat 17: 543 * 38%
Fat:
 
Prot:
 
Carbs:
18.07g
 
44.39g
 
51.19g
- -
Fri 16: 1102 * 76%
Fat:
 
Prot:
 
Carbs:
46.46g
 
76.15g
 
93.84g
- -
Thu 15: 1567 * 108%
Fat:
 
Prot:
 
Carbs:
52.15g
 
153.80g
 
120.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.