Tian hariyanti's Diet Calendar - September 2024

Tian hariyanti's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1014 Cals	(Fat: 37.52g, Protein: 49.58g, Carbs: 119.37g)
Monthly Total:	Exercise: 0 Cals		Food: 14202 Cals	(Fat: 525.28g, Protein: 694.14g, Carbs: 1671.15g)

Daily Average Calorie Info

63%

of RDI*

(1014 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (33%)

Protein (20%)

*Based on an RDI of 1600 calories (26 Jun 20)