| June 2023 |
| Mon 5: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
10.34g |
|
77.35g |
|
-
|
-
|
| Sun 4: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
38.86g |
|
97.83g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
9.45g |
|
31.52g |
|
-
|
-
|
| Sat 27: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
70.98g |
|
141.94g |
|
-
|
-
|
| Wed 17: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
18.51g |
|
43.92g |
|
-
|
-
|
| Tue 16: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
59.67g |
|
118.96g |
|
-
|
-
|
| Fri 12: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
38.66g |
|
95.26g |
|
-
|
-
|
| Thu 11: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
68.17g |
|
138.17g |
|
1590*
|
 572
|
| Wed 10: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
32.35g |
|
104.75g |
|
1900*
|
1233
|
| Tue 9: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
18.50g |
|
79.56g |
|
-
|
-
|
| Mon 8: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
37.36g |
|
120.11g |
|
-
|
-
|
| Sun 7: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
48.31g |
|
103.77g |
|
-
|
-
|
| Sat 6: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
44.59g |
|
177.31g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
50.97g |
|
122.10g |
|
-
|
-
|
| Mon 30: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
41.25g |
|
63.09g |
|
-
|
-
|
| Wed 25: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
5.30g |
|
7.50g |
|
-
|
-
|
| Tue 24: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
58.61g |
|
203.02g |
|
-
|
-
|
| Mon 23: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.17g |
|
10.13g |
|
-
|
-
|
| Sat 21: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
47.95g |
|
76.65g |
|
-
|
-
|
| Fri 20: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
31.46g |
|
125.90g |
|
-
|
-
|
