| November 2022 |
| Tue 29: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
18.57g |
|
45.01g |
|
-
|
-
|
| Mon 28: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
15.36g |
|
45.34g |
|
-
|
-
|
| Sat 26: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.75g |
|
39.75g |
|
-
|
-
|
| Wed 23: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
56.00g |
|
34.00g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
36.54g |
|
20.67g |
|
-
|
-
|
| Wed 25: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
11.37g |
|
8.54g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
50.93g |
|
86.21g |
|
-
|
-
|
| Thu 14: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
45.81g |
|
110.25g |
|
-
|
-
|
| Wed 13: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
26.94g |
|
80.07g |
|
-
|
-
|
| Mon 11: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
41.96g |
|
72.87g |
|
-
|
-
|
| Sun 10: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
34.65g |
|
99.85g |
|
-
|
-
|
| Sat 9: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
42.38g |
|
77.06g |
|
-
|
-
|
| Fri 8: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
39.41g |
|
62.16g |
|
-
|
-
|
| Thu 7: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
19.41g |
|
57.93g |
|
-
|
-
|
| Wed 6: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
10.24g |
|
94.43g |
|
-
|
-
|
| Tue 5: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
27.85g |
|
105.53g |
|
-
|
-
|
| Sun 3: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
68.10g |
|
61.31g |
|
-
|
-
|
| Sat 2: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
36.11g |
|
28.26g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
18.00g |
|
91.32g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
2.51g |
|
59.06g |
|
-
|
-
|
