Peppercruncher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
124.93g
 
136.60g
 
131.52g
- -
Sat 10: 1548 * 64%
Fat:
 
Prot:
 
Carbs:
80.04g
 
60.63g
 
150.49g
- -
January 2021
Sun 10: 741 * 31%
Fat:
 
Prot:
 
Carbs:
45.75g
 
31.45g
 
48.46g
- -
Fri 8: 541 * 23%
Fat:
 
Prot:
 
Carbs:
25.88g
 
38.60g
 
35.90g
- -
November 2020
Tue 10: 1333 * 56%
Fat:
 
Prot:
 
Carbs:
56.59g
 
71.43g
 
136.42g
- -
Mon 9: 419 * 17%
Fat:
 
Prot:
 
Carbs:
19.12g
 
10.23g
 
48.98g
- -
Sun 8: 2522 * 87%
Fat:
 
Prot:
 
Carbs:
104.99g
 
91.51g
 
297.24g
- -
June 2020
Sat 27: 1674 * 58%
Fat:
 
Prot:
 
Carbs:
69.26g
 
98.30g
 
154.07g
- -
Thu 25: 1059 * 37%
Fat:
 
Prot:
 
Carbs:
26.58g
 
76.13g
 
123.15g
- -
Wed 24: 611 * 21%
Fat:
 
Prot:
 
Carbs:
33.39g
 
29.53g
 
46.12g
- -
Mon 22: 2674 92%
Fat:
 
Prot:
 
Carbs:
107.83g
 
110.67g
 
312.00g
- -
Sun 21: 1428 * 49%
Fat:
 
Prot:
 
Carbs:
57.55g
 
50.41g
 
171.66g
- -
Wed 10: 1876 * 65%
Fat:
 
Prot:
 
Carbs:
89.67g
 
76.03g
 
192.82g
- -
Mon 8: 1292 * 45%
Fat:
 
Prot:
 
Carbs:
47.82g
 
62.68g
 
149.18g
- -
Sat 6: 2523 * 87%
Fat:
 
Prot:
 
Carbs:
113.86g
 
129.17g
 
245.81g
- -
Fri 5: 2603 * 90%
Fat:
 
Prot:
 
Carbs:
112.74g
 
127.32g
 
272.67g
- -
Thu 4: 1088 * 38%
Fat:
 
Prot:
 
Carbs:
67.39g
 
38.12g
 
83.50g
- -
Wed 3: 2115 * 73%
Fat:
 
Prot:
 
Carbs:
84.48g
 
111.75g
 
218.38g
- -
Tue 2: 1717 * 59%
Fat:
 
Prot:
 
Carbs:
77.10g
 
86.60g
 
163.72g
- -
May 2020
Sat 30: 525 * 18%
Fat:
 
Prot:
 
Carbs:
24.49g
 
16.42g
 
56.78g
- -
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