Elena_Shefer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
31.19g
 
31.98g
 
186.37g
1561*  421
Fri 21: - - 2022* -
Thu 20: 269 * 15%
Fat:
 
Prot:
 
Carbs:
4.54g
 
8.12g
 
46.93g
1685*  1416
Wed 19: - - 1629* -
Tue 18: - - 1708* -
Mon 17: - - 1622* -
Sun 16: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
70.28g
 
67.96g
 
200.17g
1997*  143
Sat 15: 2251 * 125%
Fat:
 
Prot:
 
Carbs:
86.41g
 
64.77g
 
310.72g
2042*  209
Fri 14: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
45.04g
 
48.84g
 
238.01g
1978*  444
Thu 13: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
43.39g
 
73.09g
 
237.28g
1972*  221
Wed 12: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
86.57g
 
50.75g
 
163.59g
1887*  258
Tue 11: - - 1496* -
Mon 10: - - 1633* -
Sun 9: - - 1750* -
Sat 8: - - 1791* -
Fri 7: - - 1748* -
Thu 6: - - 1629* -
Wed 5: - - 1838* -
Tue 4: - - 1852* -
Mon 3: - - 1734* -
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