Efrem4ikI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 187 * 10%
Fat:
 
Prot:
 
Carbs:
9.80g
 
5.26g
 
19.78g
- -
Thu 29: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
75.21g
 
81.86g
 
162.14g
1888*  235
Wed 28: 2132 * 118%
Fat:
 
Prot:
 
Carbs:
106.97g
 
48.83g
 
247.54g
1890*  242
Tue 27: 713 * 40%
Fat:
 
Prot:
 
Carbs:
28.21g
 
26.84g
 
92.55g
2125*  1412
Mon 26: - - 2051* -
Sun 25: 292 * 16%
Fat:
 
Prot:
 
Carbs:
13.60g
 
18.92g
 
24.67g
1890*  1598
Sat 24: - - 1863* -
Fri 23: 955 * 53%
Fat:
 
Prot:
 
Carbs:
34.67g
 
41.71g
 
125.76g
1978*  1023
Thu 22: - - 2087* -
Wed 21: - - 2016* -
Tue 20: - - 2159* -
Mon 19: - - 1805* -
Sun 18: - - 1818* -
Sat 17: - - 1736* -
Fri 16: - - 1809* -
Thu 15: - - 1826* -
Wed 14: - - 2000* -
Tue 13: - - 1943* -
Mon 12: - - 1890* -
Sun 11: - - 2106* -
Sat 10: - - 2124* -
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