| July 2024 |
| Wed 24: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
14.78g |
|
72.94g |
|
-
|
-
|
| Tue 16: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
35.95g |
|
154.24g |
|
-
|
-
|
| Thu 11: |
1273 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
58.07g |
|
161.16g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
17.50g |
|
78.22g |
|
-
|
-
|
| Tue 10: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
59.69g |
|
158.26g |
|
-
|
-
|
| Mon 9: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
66.77g |
|
147.02g |
|
-
|
-
|
| Sun 8: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
10.09g |
|
46.32g |
|
-
|
-
|
| Sat 7: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
37.78g |
|
113.53g |
|
-
|
-
|
| Fri 6: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
38.57g |
|
191.86g |
|
-
|
-
|
| Wed 4: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
14.43g |
|
9.84g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
32.15g |
|
73.45g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
841 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
46.28g |
|
88.20g |
|
-
|
-
|
| Thu 18: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.61g |
|
12.79g |
|
-
|
-
|
| Wed 17: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Sat 13: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
56.74g |
|
100.47g |
|
-
|
-
|
| Fri 12: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
2.35g |
|
40.72g |
|
-
|
-
|
| Thu 11: |
1669 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
70.44g |
|
185.10g |
|
-
|
-
|
| Wed 10: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
28.18g |
|
52.64g |
|
-
|
-
|
| Tue 9: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
78.26g |
|
187.13g |
|
-
|
-
|
