| February 2023 |
| Mon 6: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
60.46g |
|
131.79g |
|
-
|
-
|
| Sun 5: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
87.09g |
|
190.19g |
|
-
|
-
|
| Sat 4: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
73.80g |
|
213.74g |
|
-
|
-
|
| Fri 3: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
40.72g |
|
151.38g |
|
-
|
-
|
| Thu 2: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
46.18g |
|
186.16g |
|
-
|
-
|
| Wed 1: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
51.48g |
|
117.38g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
64.08g |
|
183.24g |
|
-
|
-
|
| Mon 30: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
92.30g |
|
142.56g |
|
-
|
-
|
| Sun 29: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
35.35g |
|
157.15g |
|
-
|
-
|
| Sat 28: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
43.44g |
|
183.17g |
|
-
|
-
|
| Fri 27: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
45.03g |
|
129.60g |
|
-
|
-
|
| Thu 26: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
84.83g |
|
164.80g |
|
-
|
-
|
| Wed 25: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
53.34g |
|
150.55g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
24.36g |
|
42.79g |
|
-
|
-
|
| Mon 5: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
62.68g |
|
153.68g |
|
-
|
-
|
| Sun 4: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
34.25g |
|
197.02g |
|
-
|
-
|
| Sat 3: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
42.41g |
|
127.19g |
|
-
|
-
|
| Fri 2: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
84.33g |
|
167.82g |
|
-
|
-
|
| Thu 1: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
30.20g |
|
152.82g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
41.91g |
|
151.17g |
|
-
|
-
|
