Macedo42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 917 * 66%
Fat:
 
Prot:
 
Carbs:
34.90g
 
78.32g
 
70.31g
- -
Thu 12: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
72.76g
 
117.20g
 
57.39g
- -
Wed 11: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
65.63g
 
89.96g
 
81.97g
- -
Tue 10: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
63.96g
 
111.96g
 
53.17g
- -
Mon 9: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
52.19g
 
77.56g
 
74.11g
- -
Wed 4: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
54.33g
 
96.73g
 
42.63g
- -
Tue 3: 952 * 68%
Fat:
 
Prot:
 
Carbs:
52.41g
 
75.20g
 
41.97g
- -
Mon 2: 783 * 56%
Fat:
 
Prot:
 
Carbs:
40.27g
 
50.15g
 
57.19g
- -
August 2024
Sat 31: 943 * 67%
Fat:
 
Prot:
 
Carbs:
45.11g
 
57.21g
 
79.48g
- -
Fri 30: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
62.59g
 
58.00g
 
68.28g
- -
Thu 29: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
79.32g
 
79.33g
 
68.07g
- -
Wed 28: 847 * 60%
Fat:
 
Prot:
 
Carbs:
42.61g
 
86.94g
 
27.84g
- -
Tue 27: 970 * 69%
Fat:
 
Prot:
 
Carbs:
57.73g
 
69.91g
 
44.15g
- -
Mon 26: 760 * 54%
Fat:
 
Prot:
 
Carbs:
43.24g
 
82.42g
 
37.44g
- -
Sun 25: 848 * 61%
Fat:
 
Prot:
 
Carbs:
50.92g
 
70.23g
 
23.14g
- -
Sat 24: 123 * 9%
Fat:
 
Prot:
 
Carbs:
9.76g
 
10.43g
 
6.83g
- -
Tue 20: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
49.62g
 
108.34g
 
94.78g
- -
Mon 19: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
82.78g
 
114.16g
 
75.34g
- -
Sun 18: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
55.58g
 
86.96g
 
127.55g
- -
Sat 17: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
103.86g
 
57.10g
 
36.30g
- -
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