anela_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 660 * 41%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.10g
 
152.00g
- -
Fri 5: 816 * 51%
Fat:
 
Prot:
 
Carbs:
40.79g
 
16.80g
 
97.12g
- -
Wed 3: 464 * 29%
Fat:
 
Prot:
 
Carbs:
30.24g
 
8.64g
 
39.12g
- -
June 2024
Mon 3: 932 * 58%
Fat:
 
Prot:
 
Carbs:
44.60g
 
35.05g
 
71.34g
- -
May 2024
Wed 8: 219 * 14%
Fat:
 
Prot:
 
Carbs:
13.59g
 
16.81g
 
8.64g
- -
April 2024
Mon 8: 272 * 17%
Fat:
 
Prot:
 
Carbs:
12.48g
 
17.60g
 
22.34g
- -
Fri 5: 679 * 42%
Fat:
 
Prot:
 
Carbs:
35.72g
 
9.34g
 
80.92g
- -
Thu 4: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
108.98g
 
91.99g
 
165.72g
- -
March 2024
Tue 26: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
75.23g
 
70.17g
 
132.87g
- -
Mon 25: 2121 * 133%
Fat:
 
Prot:
 
Carbs:
102.86g
 
84.23g
 
229.08g
- -
Sun 24: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
126.43g
 
47.85g
 
152.86g
- -
Sat 23: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
106.93g
 
64.20g
 
111.95g
- -
Fri 22: 217 * 14%
Fat:
 
Prot:
 
Carbs:
12.37g
 
24.58g
 
0.00g
- -
Thu 21: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
79.53g
 
62.94g
 
80.60g
- -
Wed 20: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
62.22g
 
120.83g
 
243.68g
- -
Tue 19: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
70.95g
 
167.46g
 
104.63g
- -
Mon 18: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
80.70g
 
60.15g
 
137.38g
- -
Sun 17: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
85.24g
 
68.64g
 
188.10g
- -
Sat 16: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
77.90g
 
84.77g
 
154.99g
- -
Fri 15: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
58.81g
 
102.63g
 
126.33g
- -
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