| August 2023 |
| Fri 18: |
-
|
-
|
|
28*
|
-
|
| Thu 17: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
82.38g |
|
175.06g |
|
472*
|
 979
|
| Wed 16: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
82.63g |
|
134.62g |
|
327*
|
1124
|
| Tue 15: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
100.84g |
|
104.49g |
|
338*
|
1064
|
| Mon 14: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
91.28g |
|
95.48g |
|
611*
|
753
|
| Sun 13: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
110.41g |
|
116.44g |
|
411*
|
1216
|
| Sat 12: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
112.12g |
|
140.27g |
|
464*
|
963
|
| Fri 11: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
64.28g |
|
105.33g |
|
501*
|
598
|
| Thu 10: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
73.38g |
|
131.59g |
|
2257*
|
 1036
|
| Wed 9: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
128.28g |
|
121.65g |
|
2270*
|
572
|
| Tue 8: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
116.24g |
|
83.89g |
|
2269*
|
947
|
| Mon 7: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
137.05g |
|
125.85g |
|
2525*
|
1149
|
| Sun 6: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
104.02g |
|
127.76g |
|
2478*
|
1041
|
| Sat 5: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
127.72g |
|
79.03g |
|
2222*
|
709
|
| Fri 4: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
93.34g |
|
150.77g |
|
2734*
|
1344
|
| Thu 3: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
107.53g |
|
58.05g |
|
2131*
|
791
|
| Wed 2: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
74.63g |
|
140.20g |
|
2268*
|
923
|
| Tue 1: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
119.70g |
|
78.82g |
|
2485*
|
1223
|
| July 2023 |
| Mon 31: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
100.46g |
|
127.60g |
|
2382*
|
852
|
| Sun 30: |
-
|
-
|
|
2171*
|
-
|
