Dima_Kurochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 1: 308 * 24%
Fat:
 
Prot:
 
Carbs:
15.28g
 
14.73g
 
28.67g
- -
July 2022
Sun 31: 1772 * 136%
Fat:
 
Prot:
 
Carbs:
65.75g
 
70.15g
 
236.87g
- -
June 2022
Fri 24: 475 * 37%
Fat:
 
Prot:
 
Carbs:
18.28g
 
7.69g
 
69.80g
- -
Thu 23: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
49.16g
 
44.21g
 
176.11g
- -
Wed 22: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
34.43g
 
40.46g
 
213.54g
- -
Tue 21: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
61.62g
 
67.32g
 
119.74g
- -
May 2022
Sun 22: 272 * 15%
Fat:
 
Prot:
 
Carbs:
4.06g
 
14.54g
 
45.84g
- -
Tue 17: 854 * 85%
Fat:
 
Prot:
 
Carbs:
23.13g
 
25.86g
 
137.06g
- -
April 2022
Thu 7: 584 * 58%
Fat:
 
Prot:
 
Carbs:
28.37g
 
30.10g
 
54.77g
- -
March 2022
Mon 21: 1205 * 120%
Fat:
 
Prot:
 
Carbs:
47.45g
 
47.23g
 
149.89g
- -
Sat 19: 1917 * 192%
Fat:
 
Prot:
 
Carbs:
60.90g
 
134.70g
 
207.22g
- -
Fri 18: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
55.15g
 
39.24g
 
105.26g
- -
Thu 17: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
47.40g
 
28.16g
 
158.61g
- -
Wed 16: 1299 * 130%
Fat:
 
Prot:
 
Carbs:
53.53g
 
74.73g
 
131.50g
- -
Tue 15: 1628 * 163%
Fat:
 
Prot:
 
Carbs:
55.91g
 
90.77g
 
191.60g
- -
Mon 14: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
53.04g
 
42.20g
 
124.15g
- -
Sun 13: 840 * 84%
Fat:
 
Prot:
 
Carbs:
39.34g
 
26.49g
 
92.22g
- -
Sat 12: 1792 * 179%
Fat:
 
Prot:
 
Carbs:
94.08g
 
76.27g
 
168.43g
- -
Fri 11: 764 * 76%
Fat:
 
Prot:
 
Carbs:
38.88g
 
49.20g
 
54.67g
- -
Thu 10: 1187 * 119%
Fat:
 
Prot:
 
Carbs:
44.22g
 
93.16g
 
109.41g
- -
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