sonofjohan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 179 * 11%
Fat:
 
Prot:
 
Carbs:
3.40g
 
5.74g
 
31.30g
- -
Mon 8: 147 * 9%
Fat:
 
Prot:
 
Carbs:
3.10g
 
5.07g
 
23.62g
- -
Thu 4: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
40.28g
 
50.93g
 
259.54g
- -
Wed 3: 546 * 32%
Fat:
 
Prot:
 
Carbs:
15.16g
 
19.72g
 
77.51g
- -
Tue 2: 937 * 55%
Fat:
 
Prot:
 
Carbs:
47.48g
 
43.49g
 
90.26g
- -
Mon 1: 514 * 30%
Fat:
 
Prot:
 
Carbs:
18.76g
 
8.10g
 
80.78g
- -
May 2020
Sat 30: 879 * 52%
Fat:
 
Prot:
 
Carbs:
19.70g
 
25.56g
 
144.53g
1747*  868
Fri 29: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
27.47g
 
31.36g
 
163.53g
- -
Thu 28: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
49.93g
 
43.98g
 
126.72g
1763*  422
Wed 27: 953 * 56%
Fat:
 
Prot:
 
Carbs:
44.48g
 
24.66g
 
109.62g
- -
Tue 26: 967 * 57%
Fat:
 
Prot:
 
Carbs:
34.75g
 
35.81g
 
100.13g
2379*  1412
Mon 25: 783 * 46%
Fat:
 
Prot:
 
Carbs:
14.85g
 
18.06g
 
119.47g
- -
Sun 24: 2249 * 132%
Fat:
 
Prot:
 
Carbs:
65.34g
 
62.47g
 
337.42g
- -
Sat 23: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
47.07g
 
53.32g
 
98.61g
- -
Fri 22: 2196 * 129%
Fat:
 
Prot:
 
Carbs:
77.79g
 
75.11g
 
310.79g
- -
Thu 21: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
50.85g
 
50.55g
 
187.99g
- -
Wed 20: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
56.48g
 
53.95g
 
149.31g
- -
Tue 19: 2830 * 166%
Fat:
 
Prot:
 
Carbs:
78.44g
 
87.52g
 
451.25g
- -
Mon 18: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
52.12g
 
35.12g
 
186.98g
- -
Sun 17: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
38.73g
 
41.52g
 
172.43g
1995*  608
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