m.nauts32's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1376 Cals (Fat: 59.50g, Protein: 57.43g, Carbs: 150.54g)
Monthly Total: Exercise: 0 Cals   Food: 34410 Cals (Fat: 1487.51g, Protein: 1435.78g, Carbs: 3763.44g)

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Daily Average Calorie Info

115%
of RDI*
(1376 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
*Based on an RDI of 1200 calories (22 Jul 24)
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