German93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 452 * 23%
Fat:
 
Prot:
 
Carbs:
7.52g
 
84.99g
 
30.60g
4*  448
Sat 22: 617 * 31%
Fat:
 
Prot:
 
Carbs:
7.33g
 
64.84g
 
73.25g
2329*  1712
Fri 21: 2883 * 144%
Fat:
 
Prot:
 
Carbs:
112.19g
 
211.45g
 
255.97g
2828*  55
Thu 20: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
85.95g
 
99.46g
 
166.26g
2506*  652
Wed 19: 3770 * 188%
Fat:
 
Prot:
 
Carbs:
127.33g
 
160.48g
 
296.33g
2209*  1561
Tue 18: 2643 * 132%
Fat:
 
Prot:
 
Carbs:
75.18g
 
191.98g
 
290.39g
2357*  286
Mon 17: 2447 * 122%
Fat:
 
Prot:
 
Carbs:
83.08g
 
163.97g
 
257.32g
2461*  14
Sun 16: - - 2370* -
Sat 15: - - 2412* -
Fri 14: 572 * 29%
Fat:
 
Prot:
 
Carbs:
17.59g
 
55.20g
 
47.63g
2336*  1764
Thu 13: - - 2604* -
Wed 12: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
52.01g
 
63.80g
 
85.01g
2168*  1096
Tue 11: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
76.47g
 
153.21g
 
109.75g
2131*  377
Mon 10: 3228 * 161%
Fat:
 
Prot:
 
Carbs:
169.93g
 
173.60g
 
241.33g
2462*  766
Sun 9: - - 2314* -
Sat 8: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
75.71g
 
66.05g
 
164.26g
2267*  645
Fri 7: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
72.45g
 
51.06g
 
215.38g
2976*  1219
Thu 6: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
67.29g
 
178.20g
 
149.57g
3414*  1501
Wed 5: 4885 * 244%
Fat:
 
Prot:
 
Carbs:
213.56g
 
133.20g
 
509.87g
2298*  2587
Tue 4: 2584 * 129%
Fat:
 
Prot:
 
Carbs:
55.65g
 
166.79g
 
322.50g
2733*  149
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