beerkayys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 164 * 7%
Fat:
 
Prot:
 
Carbs:
4.32g
 
4.04g
 
25.48g
- -
April 2021
Thu 8: 658 * 29%
Fat:
 
Prot:
 
Carbs:
28.20g
 
35.04g
 
65.40g
- -
December 2020
Sat 5: 1004 * 44%
Fat:
 
Prot:
 
Carbs:
59.17g
 
64.81g
 
54.18g
- -
November 2020
Wed 18: 164 * 7%
Fat:
 
Prot:
 
Carbs:
11.51g
 
12.65g
 
1.55g
- -
July 2020
Tue 21: 762 * 33%
Fat:
 
Prot:
 
Carbs:
40.34g
 
43.68g
 
53.06g
- -
Mon 20: - - 128* -
Sun 19: 1090 * 47%
Fat:
 
Prot:
 
Carbs:
49.41g
 
58.81g
 
108.53g
6*  1084
Sat 18: 416 * 18%
Fat:
 
Prot:
 
Carbs:
22.20g
 
22.29g
 
32.10g
3*  413
Fri 17: 1123 * 49%
Fat:
 
Prot:
 
Carbs:
47.61g
 
52.29g
 
123.29g
581*  542
Thu 16: 916 * 40%
Fat:
 
Prot:
 
Carbs:
34.76g
 
55.40g
 
98.84g
14*  902
Wed 15: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
47.24g
 
73.07g
 
112.25g
75*  1101
Tue 14: 394 * 17%
Fat:
 
Prot:
 
Carbs:
20.87g
 
27.94g
 
25.31g
536*  142
Mon 13: 895 * 39%
Fat:
 
Prot:
 
Carbs:
46.26g
 
47.28g
 
75.88g
207*  688
Sun 12: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
68.36g
 
73.01g
 
78.34g
19*  1189
Sat 11: 969 * 121%
Fat:
 
Prot:
 
Carbs:
43.31g
 
57.83g
 
87.27g
35*  934
Fri 10: - - 448* -
Thu 9: - - 357* -
Wed 8: - - 356* -
Tue 7: - - 11* -
Mon 6: - - 13* -
Sun 5: 221 * 28%
Fat:
 
Prot:
 
Carbs:
9.52g
 
13.96g
 
21.39g
160*  61
Sat 4: - - 42* -
Fri 3: - - 272* -
Thu 2: - - 437* -
Wed 1: 873 * 109%
Fat:
 
Prot:
 
Carbs:
12.82g
 
30.77g
 
163.44g
69*  804
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