Elizavetalkf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 551 * 34%
Fat:
 
Prot:
 
Carbs:
23.11g
 
17.00g
 
73.00g
1494*  943
Fri 5: 628 * 39%
Fat:
 
Prot:
 
Carbs:
27.07g
 
15.67g
 
84.76g
- -
Thu 4: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
59.59g
 
45.24g
 
241.68g
- -
Wed 3: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
52.55g
 
53.19g
 
195.96g
- -
Tue 2: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
77.54g
 
53.81g
 
210.61g
- -
Mon 1: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
32.40g
 
37.80g
 
200.11g
- -
May 2020
Sun 31: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
43.22g
 
63.21g
 
234.50g
- -
Fri 29: 711 * 44%
Fat:
 
Prot:
 
Carbs:
32.90g
 
23.46g
 
81.58g
- -
Thu 28: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
59.00g
 
52.49g
 
153.17g
1488*  158
Wed 27: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
65.37g
 
66.95g
 
262.39g
1409*  480
Tue 26: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
49.80g
 
69.45g
 
198.03g
1633*  253
Mon 25: 850 * 57%
Fat:
 
Prot:
 
Carbs:
13.05g
 
14.08g
 
185.78g
- -
Sat 23: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
68.45g
 
45.85g
 
235.64g
- -
Fri 22: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
39.52g
 
38.16g
 
171.94g
- -
Thu 21: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
58.43g
 
70.20g
 
157.52g
1799*  391
Wed 20: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
74.84g
 
73.31g
 
183.80g
1580*  72
Tue 19: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
76.43g
 
78.15g
 
178.77g
1447*  228
Mon 18: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
85.64g
 
44.99g
 
185.46g
- -
Sun 17: 852 * 58%
Fat:
 
Prot:
 
Carbs:
30.51g
 
24.63g
 
131.13g
- -
Sat 16: 1766 * 121%
Fat:
 
Prot:
 
Carbs:
78.19g
 
54.19g
 
219.49g
1523*  243
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