ariannascarpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
51.12g
 
67.72g
 
196.76g
- -
Fri 12: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
45.31g
 
17.76g
 
162.85g
- -
Thu 11: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
39.06g
 
29.95g
 
154.47g
1758*  682
Wed 10: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
51.40g
 
60.66g
 
187.73g
1939*  489
Tue 9: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
46.05g
 
34.55g
 
221.97g
1930*  510
Mon 8: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
55.65g
 
45.97g
 
146.62g
1642*  382
Sun 7: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
55.21g
 
43.56g
 
151.14g
- -
Sat 6: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
39.53g
 
38.88g
 
173.94g
- -
Fri 5: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
46.79g
 
35.17g
 
198.13g
1890*  588
Thu 4: 397 * 23%
Fat:
 
Prot:
 
Carbs:
23.38g
 
8.82g
 
40.14g
- -
Wed 3: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
54.92g
 
38.55g
 
178.45g
2013*  667
Tue 2: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
48.77g
 
37.69g
 
121.95g
- -
Mon 1: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
52.18g
 
91.84g
 
113.35g
- -
May 2020
Sun 31: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
43.25g
 
66.08g
 
210.59g
- -
Sat 30: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
40.43g
 
35.18g
 
151.50g
- -
Fri 29: 352 * 21%
Fat:
 
Prot:
 
Carbs:
7.72g
 
13.93g
 
54.63g
- -
Thu 28: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
27.76g
 
35.15g
 
197.23g
1635*  444
Wed 27: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
36.18g
 
44.91g
 
163.16g
1807*  663
Tue 26: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
78.46g
 
51.64g
 
124.04g
- -
Mon 25: 272 * 16%
Fat:
 
Prot:
 
Carbs:
6.10g
 
3.25g
 
49.59g
- -
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