kas5900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 28: 467 * 36%
Fat:
 
Prot:
 
Carbs:
8.20g
 
15.34g
 
88.37g
- -
April 2015
Wed 22: 897 * 69%
Fat:
 
Prot:
 
Carbs:
38.81g
 
74.55g
 
73.42g
- -
Sun 12: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
47.06g
 
30.80g
 
175.67g
- -
Fri 10: 337 * 26%
Fat:
 
Prot:
 
Carbs:
4.81g
 
11.05g
 
61.92g
- -
Wed 8: 823 * 63%
Fat:
 
Prot:
 
Carbs:
34.05g
 
38.41g
 
97.48g
- -
Tue 7: 562 * 47%
Fat:
 
Prot:
 
Carbs:
18.81g
 
47.05g
 
52.42g
- -
Wed 1: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
51.55g
 
59.91g
 
127.69g
2834*  1651
October 2011
Wed 26: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
35.01g
 
53.43g
 
188.98g
- -
Tue 25: 792 * 66%
Fat:
 
Prot:
 
Carbs:
36.50g
 
39.50g
 
84.00g
2521*  1729
Thu 20: 1176 98%
Fat:
 
Prot:
 
Carbs:
35.69g
 
66.35g
 
154.38g
2834  1658
Wed 19: 1345 112%
Fat:
 
Prot:
 
Carbs:
56.25g
 
40.44g
 
173.46g
2768  1423
Tue 18: 1384 115%
Fat:
 
Prot:
 
Carbs:
45.81g
 
64.87g
 
196.22g
2913  1529
Sat 15: 249 * 21%
Fat:
 
Prot:
 
Carbs:
13.22g
 
14.47g
 
21.30g
- -
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