Josephine Christina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 568 * 41%
Fat:
 
Prot:
 
Carbs:
4.89g
 
26.02g
 
115.45g
- -
Thu 23: 550 * 39%
Fat:
 
Prot:
 
Carbs:
16.29g
 
17.39g
 
90.60g
- -
Wed 22: 413 * 30%
Fat:
 
Prot:
 
Carbs:
10.44g
 
24.83g
 
54.18g
- -
March 2022
Mon 21: 167 * 14%
Fat:
 
Prot:
 
Carbs:
1.94g
 
14.07g
 
21.62g
- -
December 2021
Fri 24: 882 * 74%
Fat:
 
Prot:
 
Carbs:
25.42g
 
18.26g
 
146.41g
- -
Thu 23: 848 * 71%
Fat:
 
Prot:
 
Carbs:
14.91g
 
24.88g
 
151.85g
- -
Wed 22: 641 * 53%
Fat:
 
Prot:
 
Carbs:
13.51g
 
15.99g
 
111.54g
- -
Tue 21: 938 * 78%
Fat:
 
Prot:
 
Carbs:
20.05g
 
50.29g
 
142.59g
- -
Mon 20: 442 * 37%
Fat:
 
Prot:
 
Carbs:
6.57g
 
22.46g
 
79.69g
- -
Sun 19: 225 * 19%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.90g
 
33.00g
- -
Sat 18: 428 * 36%
Fat:
 
Prot:
 
Carbs:
7.42g
 
10.17g
 
77.07g
- -
Fri 17: 275 * 23%
Fat:
 
Prot:
 
Carbs:
1.03g
 
6.34g
 
57.90g
- -
Thu 16: 431 * 36%
Fat:
 
Prot:
 
Carbs:
10.25g
 
14.91g
 
69.75g
- -
Wed 15: 992 * 83%
Fat:
 
Prot:
 
Carbs:
28.75g
 
31.78g
 
150.91g
- -
November 2021
Tue 16: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
45.58g
 
31.16g
 
174.90g
- -
Mon 15: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
41.73g
 
33.06g
 
152.59g
- -
Sun 14: 663 * 55%
Fat:
 
Prot:
 
Carbs:
19.60g
 
24.22g
 
95.68g
- -
Sat 13: 763 * 64%
Fat:
 
Prot:
 
Carbs:
20.78g
 
22.40g
 
118.94g
- -
Fri 12: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
31.81g
 
61.75g
 
136.78g
- -
Wed 10: 437 * 36%
Fat:
 
Prot:
 
Carbs:
11.81g
 
14.78g
 
73.27g
- -
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