VeraGraifer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 98 * 8%
Fat:
 
Prot:
 
Carbs:
8.01g
 
4.62g
 
2.30g
- -
Sat 25: 291 * 24%
Fat:
 
Prot:
 
Carbs:
10.47g
 
20.20g
 
29.61g
- -
Thu 23: 338 * 28%
Fat:
 
Prot:
 
Carbs:
17.12g
 
9.95g
 
40.45g
- -
March 2024
Wed 27: 713 * 51%
Fat:
 
Prot:
 
Carbs:
10.38g
 
35.35g
 
122.31g
- -
Tue 26: 928 * 66%
Fat:
 
Prot:
 
Carbs:
44.18g
 
66.26g
 
70.73g
- -
July 2023
Sat 8: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
56.65g
 
40.73g
 
172.81g
- -
May 2023
Sat 20: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
64.52g
 
63.62g
 
91.58g
1461*  282
January 2023
Thu 26: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
63.13g
 
40.10g
 
99.68g
- -
Wed 25: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.36g
 
17.31g
- -
Tue 24: 243 * 15%
Fat:
 
Prot:
 
Carbs:
20.32g
 
9.11g
 
7.02g
- -
Mon 23: 604 * 32%
Fat:
 
Prot:
 
Carbs:
27.21g
 
14.87g
 
75.57g
- -
June 2021
Sun 13: 291 * 22%
Fat:
 
Prot:
 
Carbs:
8.91g
 
5.47g
 
46.86g
- -
November 2020
Wed 25: 610 * 47%
Fat:
 
Prot:
 
Carbs:
22.22g
 
26.67g
 
84.67g
- -
Tue 24: 381 * 29%
Fat:
 
Prot:
 
Carbs:
10.28g
 
36.63g
 
36.01g
- -
September 2020
Tue 29: 998 * 77%
Fat:
 
Prot:
 
Carbs:
23.43g
 
22.95g
 
184.84g
- -
Wed 16: 348 * 27%
Fat:
 
Prot:
 
Carbs:
2.45g
 
21.76g
 
63.07g
- -
August 2020
Sun 30: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
38.75g
 
69.25g
 
158.40g
- -
Sat 29: 981 * 75%
Fat:
 
Prot:
 
Carbs:
29.20g
 
46.36g
 
137.36g
- -
Fri 28: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
38.75g
 
69.25g
 
158.40g
- -
Thu 27: 981 * 75%
Fat:
 
Prot:
 
Carbs:
29.20g
 
46.36g
 
137.36g
- -
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