| November 2020 |
| Sat 7: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
6.13g |
|
47.29g |
|
-
|
-
|
| Fri 6: |
1076 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
52.53g |
|
103.32g |
|
783*
|
 293
|
| Thu 5: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
46.78g |
|
60.24g |
|
-
|
-
|
| Wed 4: |
1070 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
58.23g |
|
105.32g |
|
-
|
-
|
| Tue 3: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
23.17g |
|
35.09g |
|
513*
|
 68
|
| Mon 2: |
828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
37.58g |
|
90.29g |
|
-
|
-
|
| Sun 1: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
15.26g |
|
88.92g |
|
770*
|
214
|
| October 2020 |
| Sat 31: |
1031 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
77.51g |
|
116.73g |
|
195*
|
836
|
| Fri 30: |
1193 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
44.79g |
|
138.95g |
|
660*
|
533
|
| Thu 29: |
1263 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
72.06g |
|
109.90g |
|
-
|
-
|
| Tue 27: |
1245 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
54.29g |
|
169.43g |
|
513*
|
732
|
| Mon 26: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
5.00g |
|
49.00g |
|
49*
|
251
|
| Sat 24: |
1258 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
50.40g |
|
127.43g |
|
-
|
-
|
| Fri 23: |
2074 *
|
207%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
69.45g |
|
282.05g |
|
513*
|
1561
|
| Thu 22: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
39.76g |
|
126.74g |
|
-
|
-
|
| Wed 21: |
1615 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
95.97g |
|
135.74g |
|
2140*
|
525
|
| Tue 20: |
1216 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
75.17g |
|
160.62g |
|
2140*
|
924
|
| Mon 19: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
43.80g |
|
124.74g |
|
-
|
-
|
| Sat 17: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
9.75g |
|
62.23g |
|
2140*
|
1767
|
| Fri 16: |
1471 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
70.38g |
|
178.39g |
|
2164*
|
693
|
