ayhan63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 3029 * 95%
Fat:
 
Prot:
 
Carbs:
92.79g
 
168.26g
 
369.20g
- -
Sat 27: 2626 * 82%
Fat:
 
Prot:
 
Carbs:
86.02g
 
139.49g
 
320.03g
- -
Fri 26: 2346 * 73%
Fat:
 
Prot:
 
Carbs:
82.52g
 
105.44g
 
292.75g
- -
June 2020
Thu 11: 1328 * 42%
Fat:
 
Prot:
 
Carbs:
39.45g
 
72.72g
 
164.68g
- -
Sat 6: 1034 * 32%
Fat:
 
Prot:
 
Carbs:
59.72g
 
28.69g
 
100.63g
- -
Fri 5: 1062 * 33%
Fat:
 
Prot:
 
Carbs:
43.15g
 
71.19g
 
91.11g
- -
Thu 4: 1218 * 38%
Fat:
 
Prot:
 
Carbs:
31.53g
 
69.05g
 
159.20g
- -
Wed 3: 1671 * 52%
Fat:
 
Prot:
 
Carbs:
57.26g
 
62.38g
 
225.97g
- -
Tue 2: 1300 * 41%
Fat:
 
Prot:
 
Carbs:
52.89g
 
70.22g
 
133.11g
- -
Mon 1: 2479 * 77%
Fat:
 
Prot:
 
Carbs:
171.64g
 
135.70g
 
108.07g
- -
May 2020
Sun 31: 2555 * 80%
Fat:
 
Prot:
 
Carbs:
84.77g
 
78.33g
 
358.21g
- -
Sat 30: 3165 * 99%
Fat:
 
Prot:
 
Carbs:
189.37g
 
117.07g
 
249.87g
- -
Fri 29: 1715 * 54%
Fat:
 
Prot:
 
Carbs:
73.14g
 
75.41g
 
203.00g
- -
Thu 28: 2203 * 69%
Fat:
 
Prot:
 
Carbs:
134.46g
 
73.90g
 
188.23g
- -
Wed 27: 3466 * 108%
Fat:
 
Prot:
 
Carbs:
244.12g
 
81.97g
 
247.96g
- -
Tue 26: 3411 * 107%
Fat:
 
Prot:
 
Carbs:
188.64g
 
89.63g
 
353.22g
- -
Mon 25: 3206 * 100%
Fat:
 
Prot:
 
Carbs:
193.85g
 
101.70g
 
284.59g
- -
Sun 24: 2717 * 85%
Fat:
 
Prot:
 
Carbs:
135.46g
 
71.95g
 
306.69g
- -
Sat 23: 3239 * 101%
Fat:
 
Prot:
 
Carbs:
220.14g
 
102.05g
 
227.29g
- -
Fri 22: 4134 * 129%
Fat:
 
Prot:
 
Carbs:
244.14g
 
150.62g
 
341.84g
- -
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