manuelargc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 360 * 30%
Fat:
 
Prot:
 
Carbs:
39.66g
 
20.35g
 
134.41g
- -
Wed 3: 969 * 81%
Fat:
 
Prot:
 
Carbs:
36.32g
 
60.81g
 
98.59g
- -
Tue 2: 869 * 72%
Fat:
 
Prot:
 
Carbs:
19.25g
 
51.38g
 
122.85g
- -
Mon 1: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
28.36g
 
45.11g
 
179.34g
- -
May 2020
Sun 31: 544 * 45%
Fat:
 
Prot:
 
Carbs:
16.95g
 
24.62g
 
72.34g
- -
Fri 29: 106 * 9%
Fat:
 
Prot:
 
Carbs:
1.41g
 
3.35g
 
18.77g
- -
Tue 26: 732 * 61%
Fat:
 
Prot:
 
Carbs:
23.11g
 
24.33g
 
105.79g
- -
Mon 25: 740 * 62%
Fat:
 
Prot:
 
Carbs:
14.04g
 
51.38g
 
100.89g
- -
Sun 24: 771 * 64%
Fat:
 
Prot:
 
Carbs:
18.97g
 
51.22g
 
96.61g
- -
Sat 23: 901 * 75%
Fat:
 
Prot:
 
Carbs:
34.68g
 
41.38g
 
106.30g
- -
Fri 22: 936 * 78%
Fat:
 
Prot:
 
Carbs:
36.55g
 
51.85g
 
99.65g
- -
Thu 21: 704 * 59%
Fat:
 
Prot:
 
Carbs:
19.74g
 
37.27g
 
92.96g
- -
Wed 20: 620 * 52%
Fat:
 
Prot:
 
Carbs:
16.85g
 
23.78g
 
91.62g
- -
Tue 19: 638 * 53%
Fat:
 
Prot:
 
Carbs:
15.26g
 
23.77g
 
101.72g
- -
Mon 18: 862 * 72%
Fat:
 
Prot:
 
Carbs:
21.29g
 
58.44g
 
106.40g
- -
Sun 17: 595 * 50%
Fat:
 
Prot:
 
Carbs:
9.19g
 
29.46g
 
95.91g
- -
Sat 16: 524 * 44%
Fat:
 
Prot:
 
Carbs:
18.88g
 
28.52g
 
62.42g
- -
Fri 15: 803 * 67%
Fat:
 
Prot:
 
Carbs:
32.12g
 
46.39g
 
82.87g
- -
Thu 14: 986 * 82%
Fat:
 
Prot:
 
Carbs:
22.81g
 
75.09g
 
118.17g
- -
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