mrs.aleks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 883 * 52%
Fat:
 
Prot:
 
Carbs:
30.05g
 
63.88g
 
87.89g
- -
Sat 1: 765 * 45%
Fat:
 
Prot:
 
Carbs:
29.10g
 
52.65g
 
74.73g
- -
May 2024
Fri 31: 1983 * 116%
Fat:
 
Prot:
 
Carbs:
53.39g
 
137.29g
 
241.11g
- -
Thu 30: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
50.87g
 
125.01g
 
212.98g
- -
Wed 29: 1496 * 87%
Fat:
 
Prot:
 
Carbs:
44.32g
 
115.43g
 
162.13g
- -
Tue 28: 1735 * 101%
Fat:
 
Prot:
 
Carbs:
48.07g
 
124.95g
 
202.38g
- -
Fri 24: 743 * 43%
Fat:
 
Prot:
 
Carbs:
34.20g
 
30.30g
 
69.75g
- -
June 2023
Mon 12: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
40.64g
 
120.93g
 
180.91g
- -
Thu 8: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
39.02g
 
74.84g
 
148.91g
- -
Wed 7: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
58.31g
 
129.89g
 
190.95g
- -
Tue 6: 1423 * 83%
Fat:
 
Prot:
 
Carbs:
40.65g
 
92.57g
 
168.61g
- -
Mon 5: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
47.70g
 
144.77g
 
232.11g
- -
Sun 4: 1677 * 98%
Fat:
 
Prot:
 
Carbs:
36.16g
 
132.66g
 
198.84g
- -
Sat 3: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
59.40g
 
106.29g
 
162.30g
- -
Fri 2: 1904 * 111%
Fat:
 
Prot:
 
Carbs:
54.38g
 
129.43g
 
207.81g
- -
Thu 1: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
44.27g
 
125.55g
 
205.84g
- -
May 2023
Wed 31: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
43.58g
 
88.67g
 
144.31g
- -
Tue 30: 1735 * 101%
Fat:
 
Prot:
 
Carbs:
52.18g
 
102.03g
 
212.28g
- -
Mon 29: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
45.81g
 
120.66g
 
183.99g
- -
Sun 28: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
44.15g
 
125.01g
 
186.73g
- -
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